practice rucks

want to stay in shape and have fun doing it?

We hold practice rucks on a weekly basis as a fun way to stay in shape. No need to sign up ahead of time, just show up with a pack with as much or little weight as you want and some water*.

Tuesday Mornings at 0630 hours

South Beach Park

Vero Beach, FL

The meeting point is the overflow parking lot.

Distance is 2 miles on the beach.

18 to 20 minute per mile pace.

Friday Evenings at 1800 hours

US Army Recruiting Station

Vero Beach, FL

The meeting point is in the same parking lot as Vero Bowl.

Distance is 4.2 miles and goes into downtown Vero Beach.

18 to 20-minute per mile pace.

Saturday Mornings at 0730 hours

Indian River Veteran Memorial Park

Vero Beach, FL.

The meeting point is on the west side of the parking lot.

Distance is 3 miles over the bridge and back.

18 to 20-minute per mile pace.

For more information about these events and our Veteran nonprofit,

visit our Facebook Events page. 

PLEASE FOLLOW OUR PAGE ON FACEBOOK AS LOCATIONS CHANGE EVERY 6 MONTHS

*Please be advised we do not provide any water or other services during practice rucks so please come prepared.

 

1800 hours is Military time for 6:00 pm.

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#DoYouGiveARuck
PO Box 650164
Vero Beach, FL 32965

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