* What is Rucking?

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Rucking is a form of exercise with roots in military training. Very simply, it’s walking a set distance while carrying a weight in a backpack. Rucking (also known as ruck marching) comes from the word “ruck sack,” which is a durable backpack meant for carrying equipment.

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* Why rucking?

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Rucking is an often underrated and underutilized form of low impact exercise that can be used to improve strength, cardiovascular capacity, caloric burn, balance and bone density.

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* What you need to know about Rucking:

Easily accessible and ideal for all age groups and ability levels.

A great activity to build camaraderie, community and a shared desire to challenge yourself

Requires very little preparation and a Rucksack (backpack.)

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#DOYOUGIVEARUCK